「我必須很努力，才能看起來毫不費力。」
這是RUBY LAU (劉韻儀)以1型‧女自居13年來心領神會的生活導引。
她於2012 年確診1型糖尿病，生活經歷翻天覆地變化後，堅持好好過日子，2017年開設Facebook專頁 (Roller Coaster) ，透過生活點滴分享如「過山車」般的血糖起伏、飲食演進，工作挑戰同時也經歷了心境的蛻變。
當她體會生命只有一次，為求生而開始於2012年接受胰島素洗禮，5年後再有連續血糖監察儀 (CGM) 進入其生命，她慢慢地將困擾自己的回憶變成有意義的動力。
過去一年多她加把勁做運動，好好管理自己的健 康，希望能為同路人做一件小小光明事﹕
2026年2月，RUBY 會自資開展十天南極之旅*，整個旅程會為兒童糖尿協會的同路人醫療需要籌款，期間她會透過社交平台分享她如何一步一步前進至極地。
「1 型糖尿病人士是可以好好過日子。我仍然擁有健康、自信及精彩人生，你願意支持我走進極地為同路人發聲嗎 ? 」
“Making hard work look effortless”
This mantra has guided Ruby Lau ( 劉韻儀 ) through 13 transformative years of living with Type 1 diabetes.
Diagnosed in 2012, Ruby’s life took a dramatic turn—but she chose to embrace it with resilience and grace. Determined to live well despite the challenges, Ruby launched her Facebook page “Roller Coaster” in 2017. Through candid snapshots of her daily life, she shares the highs and lows of blood sugar fluctuations, evolving dietary habits, work hurdles, and the emotional growth that comes with it all. Like the name suggests, it’s a ride—sometimes wild, always real.
When Ruby truly grasped that life is a one-time gift, she made a courageous choice in 2012—to begin insulin therapy, not just as a treatment, but as a lifeline. Five years later, continuous glucose monitoring (CGM) entered the picture, giving her deeper insight and control. Slowly but surely, Ruby transformed the memories that once weighed her down into fuel for something meaningful.
Over the past year, she’s doubled down on exercise and wellness—not just for herself, but to light the way for others walking the same path. And now, she’s taking that mission to the ends of the Earth.
In February 2026, Ruby will embark on a self-funded ten-day expedition to Antarctica to raise funds for the Youth Diabetes Action (YDA) in support of the medical needs of children and young people with diabetes. Throughout her journey, she will be sharing each step towards Antarctica on her social media platforms.
“People with Type 1 diabetes can live a healthy, confident and vibrant life. This community needs your support: are you willing to be part of this journey? ”
自費開展極地之旅，籌得款項用作支持同路人
A self-financed journey initiated by Ruby Lau.
請跟蹤專頁得知RUBY 如何準備極地之旅
Roller Coaster - https://www.facebook.com/roller.coaster.5245961
#兒童糖尿協會 #YouthDiabetesAction #YDA #糖尿病患兒童 #ChildrenWithDiabetes
